![]() It’s not that black and white…definitely not black and white coffee. This can be taken even further. You may still interfere with autophagy a little bit but not to the extent as you would when you drink that same coffee with the same amount of calories in the morning when your body doesn’t need that much energy. In that case, your ceiling for nutrient signaling is higher because the calories you’d consume would be allocated into use much more effectively and they’ll be burnt off faster.
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